How to perform a lymphatic massage

 


Any man and Women can used lymphatic massages from the professional trainer, or they can learn basic Lymphatic drainage massage techniques to use at home. However, it is best to consult to a doctor before trying this Lymphatic drainage massage at home or going to a professional.

Man and Women can perform most of these exercises either standing, sitting, or lying down, as long as they are comfortable.

Keep the following tips in mind during a lymphatic massage:

  • These massage movements should affect only the skin, so use gentle pressure and do not press hard enough to feel the muscles.
  • Keep the hands relaxed.
  • Do not massage swollen or infected areas.
  • Do not massage areas of the body that have undergone treatment for cancer.
  • Drink extra fluids, ideally 2 to 4 glasses of water, after each massage to help flush the body.

Tag: Lymphatic Massage Therapists in Miami   

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